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Coming January 2026
OTB Run Club – Interval-Based Couch to 5K
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Ready to start running in a way that feels doable, encouraging, and actually enjoyable?
Our brand-new OTB Run Club launches January 2026 with a beginner-friendly Couch to 5K–style programme built around interval training - the same run/walk approach made popular by coach Jeff Galloway’s teachings.
This isn’t a cookie-cutter 5K plan.
It’s a supportive, science-backed run/walk interval method based on the training approach from my published book Your Way to 5K (available on Amazon) — designed to help you build stamina safely, avoid injury, and go from “I can’t run” to “I just ran 5K!” even if you’re starting from absolute zero.
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What makes this programme different?
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• We use structured intervals (short runs + short walks) to build your running fitness gradually.
• It’s gentle on joints, ideal for beginners, returners, and anyone who’s been nervous about running.
• Sessions are inclusive, supportive, and coached, with a strong focus on confidence and enjoyment.
• You’ll learn a proven method of pacing, recovery, and endurance that runners worldwide swear by.
• No pressure, no judgment, just a small group moving together at a doable, steady pace.
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Who it’s for
Anyone who wants to complete their first 5K in a way that feels achievable and kind on the body.
Absolutely no fitness or running experience required.
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What you’ll get
• Weekly coached group sessions
• Clear run/walk interval plans to follow
• Support, guidance, and technique tips
• A friendly group of beginners just like you
• The confidence to say: “I am a runner.”