What I Offer: Strength, Support & Space to Be Yourself

At Outside The Box, fitness isn’t about squeezing yourself into someone else’s routine.

It’s about building something that finally works for the way your mind and life actually operate.

I specialise in supporting:

women rebuilding confidence
neurodivergent humans
LGBTQ+ folks
complete beginners
anyone who’s ever felt overwhelmed or “not good enough” in a gym
new or returning runners - including those using interval/run-walk methods who want to build confidence safely

My coaching blends strength training, habit-building, flexible nutrition, and emotional safety, because long-lasting change isn’t about willpower, it’s about support and understanding.

Small Group Classes - Strong For Life

£60 for first 6 weeks, then £50 per 6 weeks for continuing ladies

Strength training for women who want community, structure, and confidence, without feeling lost in a big gym.

When

Tuesdays - 6:40pm & 7:45pm
50-minute sessions

Where

V Health & Fitness, Birkenhead

What to expect

Friendly, inclusive classes where everyone belongs
Structured strength sessions suitable for all abilities
Technique guidance so you feel safe and capable
Adaptations for neurodivergence, joint issues, energy levels or anxiety
Progress tracking that focuses on wins beyond the scale
Strength training that supports runners with injury prevention, power, and endurance-building

What you won’t get

Crash diets
Cookie-cutter workouts
Being shouted at to “push harder”
Toxic positivity
The idea that fitness = punishment

This is strength training for real women, with real lives, real bodies, and real goals.

Why Train With Me?

Because I genuinely care about helping you build a life where movement feels possible, not overwhelming.

Because I understand neurodivergence, sensory needs, executive function, motivation dips, and the emotional load of daily life.

And because your fitness journey should make your world bigger, not smaller.

Personal Training
(1:1 Coaching - From £140/month)

Train in a private, calm, inclusive space where you can simply be you - no judgement, no pressure, no gym-timidation.

You’ll get a programme designed around:

your goals
your lifestyle
your energy levels
your neurotype
your schedule as an actual human being

What’s included

A personalised programme tailored to your goals, mobility, energy levels and neurotype
Flexible nutrition support (macros/calories only if they help, never forced)
Weekly check-ins so you feel supported, not alone
Education to help you build skills for life, not dependence on a coach
Optional progress tracking (measurements/photos if you want them)
A coach who understands overwhelm, executive dysfunction, motivation dips and sensory needs
Run coaching support for beginners - including run/walk intervals, pacing guidance, form cues and confidence-building strategies
A trauma-aware, neurodivergent-friendly coaching style
A private studio in Greasby where you can train without an audience

This isn’t just “go hard or go home” fitness, this is learning how to build strength that supports your whole life.

If you want to dip a toe in before jumping in fully, you can book a free, no-pressure introduction session by clicking here. It’s relaxed, private, and designed to help you feel comfortable before making any decisions.