Classes at Outside the Box
Inclusive movement, built around real people
Our small, supportive classes are designed for every mind and built for every body.
Whether you’re completely new to exercise, returning after a break, navigating menopause, living with chronic pain, or you’re neurodivergent and find traditional gyms too loud, overwhelming or difficult to navigate, you’re welcome here.
Choose from strength and conditioning with Strong for Life or inclusive yoga and mindful movement with Little Bird Yoga.
Find full descriptions of both below or scroll to the bottom for booking and availability.
Strong For Life
Small Group Strength Training
Strength and conditioning training designed for every mind, built for every body.
Whether you're new to exercise, returning after a break, navigating menopause, living with chronic pain, or you're neurodivergent and have never felt comfortable in traditional gyms... You're welcome here.
What Makes Us Different? Our coaching has been designed around real women and real lives.
You'll find:
✔ Small, friendly classes with plenty of individual support
✔ Clear coaching and demonstrations
✔ Exercises adapted for injuries, menopause, chronic pain and different energy levels
✔ A sensory-friendly environment with no shouty coaching or blaring music
✔ Flexibility to take breaks, ask questions and work at your own pace
✔ Progress that's measured by confidence and capability—not just the scales
Perfect For...
• Beginners
• Women returning to exercise
• Neurodivergent women (Autism, ADHD and beyond)
• Perimenopause and menopause
• Chronic pain or joint conditions
• Anyone looking for a supportive, judgement-free community
What You Won't Find
✖ Shouty instructors
✖ "No excuses"
✖ Fitness as punishment
✖ Pressure to keep up
✖ Toxic positivity
What You Will Find
❤️ Coaching that meets you where you are
❤️ Women who genuinely support each other
❤️ Small wins celebrated every week
❤️ Evidence-based strength training that helps you become stronger for life - not just for summer
❤️ A space where you can unmask, be yourself and know that you belong
More Than a Workout
Strong for Life is about more than lifting weights. It's about building confidence, trusting your body again and discovering that movement can feel enjoyable instead of overwhelming. Because fitness should make your world bigger, not smaller.
Little Bird Yoga
Inclusive Yoga, Movement & Meditation
Little Bird Yoga is a relaxed and welcoming one-hour class combining yoga, gentle movement and a short meditation at the end.
Classes are led by the wonderful Sally, founder of Little Bird Yoga and genuinely one of the kindest souls you could hope to meet.
Sally is a highly experienced yoga teacher who has previously taught Yoga at Stanley, a specialist school supporting children and young people with additional needs. She understands that people experience movement, communication and sensory environments differently, and her classes are designed to be neurodivergent-inclusive, accessible and adaptable.
There is no pressure to perform, achieve the “perfect” pose or move in the same way as anyone else. Sally will encourage you to listen to your body, explore movement at your own pace and take whatever you need from the session.
When she isn’t teaching yoga, Sally is also a keen climber, bringing her love of movement, strength and connection into everything she teaches.
What to Expect
✔ One hour of yoga and mindful movement
✔ A short, calming meditation at the end
✔ Clear, supportive guidance
✔ Options and adaptations to suit different bodies and needs
✔ A neurodivergent-inclusive and sensory-considerate environment
✔ Absolutely no expectation to be flexible or experienced
Little Bird Yoga is a space to move, breathe, slow down and simply be yourself.
Strength and Conditioning Class
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Find your flow and restore your energy with a community of beautiful humans.
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10 British pounds