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OTB Run Club – Wirral’s Only Dedicated Run/Walk (Jeffing) Club
Ready to run in a way that actually feels doable, supportive, and sustainable?
OTB Run Club is a friendly, inclusive running group based in Greasby, built around structured run/walk intervals (often known as “Jeffing”) helping you build fitness, confidence, and consistency without the pressure of traditional running clubs.
This isn’t about keeping up.
It’s about finding your pace, your rhythm, and your way of running.
When & Where
Mondays & Fridays – 6:30pm
Meet at the rear car park of The Gravesberie Inn, Greasby, CH49 2PP
Sessions typically last 45 – 60 minutes
Cost
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First session: FREE
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£4 per session
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£6 per week (both sessions)
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£20 per month (unlimited)
How It Works
We use structured run/walk intervals to build fitness gradually and safely.
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Short, manageable run intervals
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Regular walk recoveries
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No one gets left behind
This style of training is proven to help build endurance while reducing injury risk and making running feel far more achievable, especially for beginners or returners
What to Expect
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Warm-up + coached session + cool-down
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Structured intervals (typically 30–90 seconds running)
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Typical distance 4 - 7km
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Support, encouragement, and zero judgment
Who It’s For
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Complete beginners
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People returning after injury or time off
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Runners who hate running alone
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Anyone who’s tried running before and thought “this just isn’t for me”
What You’ll Need
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Comfortable trainers
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Something high-vis in winter/dark evenings
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Head torch or running light in winter/dark evenings
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Optional: Small water bottle
How to Join
We use the Spond app to manage sessions and keep everyone safe.
👉 https://spond.com/invite/BBEDM
Or just drop me a message and I’ll get you sorted.
If you’re worried you’ll be “too slow”, “not fit enough”, or “the only beginner”
this programme was built specifically for you.