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Packages and Memberships

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Personal Training:
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Start with a Health & Lifestyle Consultation

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Before starting Personal Training, we ask everyone to book a Health & Lifestyle Consultation (HLC).

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This relaxed 60-minute session is your chance to tell us about you.

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We'll chat about your goals, previous experience with exercise, any injuries or health conditions, and what's been getting in the way. We'll also complete a gentle movement assessment and try a few simple exercises so we can understand how you move and make sure any future programme is tailored to you.

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Just as importantly, it's an opportunity for both of us to see whether we're the right fit. We believe finding the right coach is important, and there's absolutely no pressure to sign up afterwards.

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Health & Lifestyle Consultations cost just £5. Every penny from HLC bookings goes directly into our Accessibility Fund, helping us offer reduced cost coaching to people experiencing financial hardship.

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So by booking your consultation, you're not only investing in yourself, you're helping make fitness more accessible for someone else too.

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Whether you're completely new to exercise or looking to build confidence and strength, our personal training is tailored to you.

 

Every session is designed around your goals, your body and your lifestyle.

 

1:1 Personal Training

  • Single Session: £40 

  • 6 session Pack: £225 (£37.50 per session) 

  • 8 Session Pack: £280 (£35.00 per session)

  • 12 Session Pack: £385 (£32.08 per session)

  • Monthly Membership: £130/month (1 session per week)

 

2:1 Personal Training

Train with a friend, partner or family member.

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  • Single Session: £60 (£30.00 per person per session)

  • 6 Session Pack: £336 (£28.00 per person per session)

  • 8 Session Pack: £420 (£26.25 per person per session) 

  • 12 Session Pack: £575 (£23.96 per person per session)

  • Monthly Membership: £195/month (£24.38 per person per session)

 

Stronger Together Membership

£160 per month

Includes:

✅ 1 x Personal Training session every week

✅ 4 Strength for Life or Runners Strength class credits every month

✅ Priority booking for PT sessions and classes

 

Why Choose a Monthly Membership?

✔ One Personal Training session every week

✔ Several 5-session months throughout the year at no extra cost

✔ Around 4 weeks of holiday allowance is already built into the annual pricing

✔ The best value option for regular coaching and long-term progress

 

Session Pack Validity

To give you flexibility for holidays, work and life, session packs include a little extra time to use your sessions.

 

6 Session Packs must be used within 8 weeks

8 Session Packs must be used within 10 weeks

12 Session Packs must be used within 14 weeks

 

Group Class Packages

 

Our class packs can be used on any Strength for Life or Runners Strength class, giving you the flexibility to book whichever sessions suit you.

 

8 Class Pack: £70 (£8.75 per class)

12 Class Pack:  £90 (£7.50 per class)

 

Class Pack Validity

8 Class Packs must be used within 10 weeks

12 Class Packs must be used within 14 weeks

 

Book any available Strength for Life or Runners Strength class throughout the validity period.

 

Booking & Cancellation Policy

 

Session and class packs are non-refundable.

Sessions and classes may be rescheduled with at least 24 hours' notice.

Cancellations made with less than 24 hours' notice will be treated as used, except in exceptional circumstances at the coach's discretion.

Monthly memberships renew each calendar month and may be cancelled at any time before your next payment.

Session packs and memberships are for individual use only and cannot be shared.

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Accessibility Fund

At Outside the Box, we believe finances shouldn't be the reason someone misses out on improving their health.

Each month, we reserve a small number of reduced-cost coaching spaces for people experiencing financial hardship. These spaces are offered confidentially and are subject to availability.

If cost is the only thing stopping you from getting started, please get in touch. We'd much rather have a conversation than have you struggle alone.

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Pay It Forward

Want to help someone else access coaching?

You can choose to donate towards our Accessibility Fund, helping provide reduced-cost memberships for women who wouldn't otherwise be able to access support.

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Outside the Box Run Club

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Whether you're training for your first 5K, returning after a break, or simply looking for a supportive group to run with, our Run Club is designed to help you enjoy running at your own pace.

We specialise in Jeffing (run-walk-run) and are proud to be Wirral's only dedicated Jeffing run club. There are no speed requirements, no pressure to keep up, and no one gets left behind.

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Your First Run is Free!
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Come along, meet the group and see what we're all about with your first session completely free.

After that, you can choose the option that suits you best.

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  • Single Weekly Run: £4

  • Monday & Friday (same week): £6

  • Unlimited Monthly Membership: £20/month

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What's Included?

✅ Friendly, supportive coaching

✅ Structured Jeffing sessions suitable for all abilities

✅ Encouragement and accountability

✅ Access to both our Monday and Friday sessions

✅ A welcoming community where everyone belongs

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Whether you're aiming for your first parkrun, building confidence, or training for your next race, you'll always have people cheering you on.

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