Personal Training
Inclusive personal training designed around your body, your mind and your life.
Personal Training
Personal Training at Outside the Box is about so much more than exercise. Whether you're completely new to fitness, returning after a break, managing an injury, navigating perimenopause or menopause, or you're neurodivergent and have never felt comfortable in traditional gyms, you're welcome here. Our coaching is built around you. There are no generic programmes, no pressure to "push through", and no expectation that everyone learns or trains in the same way. Every session is tailored to your goals, your lifestyle, your energy levels and the way your brain works. We understand that motivation isn't always consistent, executive function can be challenging, and some days simply turning up is an achievement worth celebrating. You'll train in our calm, private studio in Hoylake, free from the intimidation of a busy commercial gym. Sessions are supportive, relaxed and designed to help you build confidence as well as strength. Your coaching can include: • A personalised training programme tailored to your goals • Technique coaching so you feel safe and confident • Adaptations for injuries, chronic pain, hypermobility and changing energy levels • Neuroinclusive coaching that works with your brain, not against it • Optional nutrition guidance (calories and macros) • Progress tracking and regular reviews • Beginner running and Jeffing support, including pacing, intervals and confidence building At Outside the Box, we believe fitness should adapt to you—not the other way around. If you're looking for supportive coaching in a welcoming environment where you can build strength, confidence and resilience at your own pace, we'd love to help you get started.
Cancellation Policy
At Outside the Box Coaching, every Personal Training session is individually planned and your appointment time is reserved exclusively for you. These policies help us provide the best possible coaching while keeping things fair for everyone. Session Packs Session Packs are available in: 6 Sessions (valid for 8 weeks) 12 Sessions (valid for 14 weeks) Sessions must be used within the stated validity period and cannot be carried over unless agreed in exceptional circumstances. Session packs are non-refundable and non-transferable. Monthly Memberships Monthly memberships include one Personal Training session every week. Membership pricing has been calculated across the year and already includes flexibility for holidays and planned absences. Several months naturally include five sessions at no extra cost, while approximately four weeks of holiday are already built into the annual pricing. Memberships renew automatically each month until cancelled. One month's written notice is required to cancel your membership. Cancelling or Rescheduling a Session We understand that life happens. If you need to change your appointment, please give at least 24 hours' notice wherever possible. With 24 hours' notice: Your session can be rescheduled, subject to availability. With less than 24 hours' notice: The session will normally be treated as used. If You're Running Late: Please let us know if you're delayed. Sessions will finish at the scheduled time so that other clients are not affected. If you arrive more than 15 minutes late without making contact, the session may be treated as a missed appointment. If We Need to Cancel If Outside the Box Coaching needs to cancel your session, you'll always be offered either: A suitable alternative appointment, or A credit added back to your account. Outside the Box Coaching is built on kindness, communication and flexibility. Life isn't always predictable, and we know that illness, caring responsibilities, work and family commitments sometimes get in the way. If something unexpected happens, please let us know as soon as you can. We'll always do our best to find a fair solution while keeping appointments available for everyone. Please let us know if anything changes regarding your health, injuries, medication or pregnancy so we can adapt your programme safely.
Contact Details
4 Carham Road, Hoylake, Birkenhead, Wirral, UK
07414902949
otb.coaching@icloud.com