Classes at Outside the Box
Inclusive movement, built around real people
Our small, supportive classes are designed for every mind and built for every body.
Whether you’re completely new to exercise, returning after a break, navigating menopause, living with chronic pain, or you’re neurodivergent and find traditional gyms too loud, overwhelming or difficult to navigate, you’re welcome here.
Choose from strength and conditioning with Strong for Life or inclusive Hatha yoga and mindful movement with Little Bird Yoga.
How To Book Your Classes
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Choose and purchase your class pack
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Use the calendar to add the classes you want to your basket, then check them out together.
Important: Buying a class pack does not automatically book you into any classes. Please book each class through the calendar so your place is reserved.
Strong For Life
Small Group Strength Training
Strength and conditioning training designed for every mind, built for every body.
Whether you're new to exercise, returning after a break, navigating menopause, living with chronic pain, or you're neurodivergent and have never felt comfortable in traditional gyms... You're welcome here.
What Makes Us Different? Our coaching has been designed around real women and real lives.
You'll find:
✔ Small, friendly classes with plenty of individual support
✔ Clear coaching and demonstrations
✔ Exercises adapted for injuries, menopause, chronic pain and different energy levels
✔ A sensory-friendly environment with no shouty coaching or blaring music
✔ Flexibility to take breaks, ask questions and work at your own pace
✔ Progress that's measured by confidence and capability—not just the scales
Perfect For..
.• Beginners
• Women returning to exercise
• Neurodivergent women (Autism, ADHD and beyond)
• Perimenopause and menopause
• Chronic pain or joint conditions
• Anyone looking for a supportive, judgement-free community
What You Won't Find
✖ Shouty instructors
✖ "No excuses"
✖ Fitness as punishment
✖ Pressure to keep up
✖ Toxic positivity
What You Will Find
❤️ Coaching that meets you where you are
❤️ Women who genuinely support each other
❤️ Small wins celebrated every week
❤️ Evidence-based strength training that helps you become stronger for life - not just for summer
❤️ A space where you can unmask, be yourself and know that you belong
More Than a Workout
Strong for Life is about more than lifting weights. It's about building confidence, trusting your body again and discovering that movement can feel enjoyable instead of overwhelming. Because fitness should make your world bigger, not smaller.
Your first Strong For Life class is free to completely free to try, Just scroll down to book on.
Little Bird Yoga
Inclusive Yoga, Movement & Meditation
Little Bird Yoga is a relaxed and welcoming one-hour class combining yoga, gentle movement and a short meditation at the end.
Classes are led by the wonderful Sally, founder of Little Bird Yoga and genuinely one of the kindest souls you could hope to meet.
Sally is a highly experienced yoga teacher who has previously taught Yoga at Stanley, a specialist school supporting children and young people with additional needs. She understands that people experience movement, communication and sensory environments differently, and her classes are designed to be neurodivergent-inclusive, accessible and adaptable.
There is no pressure to perform, achieve the “perfect” pose or move in the same way as anyone else. Sally will encourage you to listen to your body, explore movement at your own pace and take whatever you need from the session.
When she isn’t teaching yoga, Sally is also a keen climber, bringing her love of movement, strength and connection into everything she teaches.
What to Expect
✔ One hour of yoga and mindful movement
✔ A short, calming meditation at the end
✔ Clear, supportive guidance
✔ Options and adaptations to suit different bodies and needs
✔ A neurodivergent-inclusive and sensory-considerate environment
✔ Absolutely no expectation to be flexible or experienced
Little Bird Yoga is a space to move, breathe, slow down and simply be yourself.
How To Book Your Classes
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Choose and purchase your class pack using the links below
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Use the calendar below to add the classes you want to your basket, then check them out together.
Important: Buying a class pack does not automatically book you into any classes. Please book each class through the calendar so your place is reserved.
If you need to cancel a class the credit will automatically be refunded back to your account as long as it was more than 24 hours in advance. A full FAQ of class booking, using the app and scheduling can be found here
Strong For Life Class Trial
0
Try one of our Strong For Life Classes for free.
Valid for one week
8 Class Credits
70
Set of 8 Class Credits, allowing you to book any Strong For Life or Yoga class.
Valid for 10 weeks
12 Class Credits
90
A set of 12 Class Credits, allowing you to book onto any Strong For Life or Yoga Class
Valid for 14 weeks
16 Class Credits
120
16 class credits to be used on any Strong For Life or Yoga Class
Valid for 18 weeks
Single Class Session
10
One Strong For Life or Yoga Class Session
Valid for one month