What We Offer: Strength, Support & Space to Be Yourself
Personal Training at Outside the Box isn't about pushing harder, chasing perfection or fitting into someone else's programme.
It's about working together to create a way of moving that works for your body, your mind and your life.
Whether you're completely new to exercise, returning after a break, managing an injury, navigating menopause, or you're neurodivergent and traditional gyms have never felt like your space...
You're welcome here.
What Makes Our Coaching Different?
We know that everyone arrives with a different story.
Some people lack confidence, some people feel overwhelmed by gyms and some have spent years believing they're "not a fitness person." Others simply need a coach who understands that motivation, executive function and energy aren't always predictable. That's why every programme is built around you, not a template.
What's Included:
❤️ A personalised training programme designed around your goals
❤️ Sessions adapted to your mobility, energy levels and experience
❤️ Neurodivergent-friendly coaching that works with your brain, not against it
❤️ Flexible nutrition guidance (Calories and macros only - we do not provide meal plans and only if it's helpful)
❤️ Progress reviews and ongoing support
❤️ Optional measurements and progress photos
❤️ Education to help you build confidence and independence
❤️ A calm, private studio where you can train without feeling watched or judged
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Coaching That Understands Real Life
Life isn't always consistent:
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Energy changes.
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Mental health fluctuates.
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Chronic pain has good days and bad days.
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Executive function disappears sometimes.
Your coaching should be able to adapt to that.
At Outside the Box, we don't expect you to fit into a rigid programme.
We adapt the programme to fit you.
Start With a OTB Starting Point Session
Before starting Personal Training, we ask everyone to book a OTB Starting Point.
This relaxed 60-minute session gives us a chance to chat about your goals, your health, any injuries, and what's important to you. We'll also complete a gentle movement assessment and try a few simple exercises so we can build a programme that's right for you.
Just as importantly, it's an opportunity for both of us to decide whether we're the right fit, there's absolutely no pressure to sign up afterwards.
OTB Starting Points cost just £5 with every penny going directly into our Accessibility Fund, helping us provide reduced-cost coaching for people experiencing financial hardship.
By booking your OTB Starting Point, you're investing in yourself while helping someone else access coaching too.
Ready to get started?
Single Training Session
40
Access a single personal training session or coaching appointment
Valid for one month
4 Personal Training Sessions
140
Valid for 6 weeks
6 Personal Training Sessions
225
Valid for 2 months
8 Personal Training Sessions
280
Valid for 10 weeks
Monthly PT Membership
130
Every month
Ongoing monthly access to personal training, one session per week
Valid until canceled
Monthly Stronger Together Plan
160
Every month
1 personal training session and 1 class credit per week each month
Valid until canceled
PT Plans & Memberships
Find one that works for you